Sport Trainer's Interaction Blog

Are you interested in sharing information or having questions answered on how to best manage sports related injuries and training?
While professional trainer's are well equipped and knowledgeable in their chosen profession, there are many more volunteers armed only with Basic First Aid Training and whatever additional training they can get to keep our children safe while they participate in recreational sports. This is intended to be a forum where information and/or questions can be shared ranging from favorite products; how to use these products; how to recognize and attend to common injuries; "string & chewing gum" emergency solutions; how, what and when to get our young athletes to eat nutritionally appropriate foods/drinks; provide links to other resources ... and the list continues.

While the nuts & bolts of First Aid are extremely important, one other aspect of sport injury is rarely discussed - the mental aspect of preventing and mitigating injury. There are many motivational slogans that coaches and parents will use. One very popular one is that There is no "I" in TEAM !! While this is a very important concept for co-operation and shared responsibility, it can be a dangerous concept when extended to an injured or ill player. Just remember that there IS an "I" in INJURY. Injury is an individual concern and NOT a team decision. Taking one for the team can be a very bad credo for an injured player. One area of prime concern is in the event of possible CONCUSSION or more generally what is referred to as minor closed head injury. Please note that there is nothing minor about any closed head injury. A huge change in attitude is required by players, coaches, trainers and parents regarding the perceived degree of injury involving trauma to the head and neck. The insidious thing about closed head injury is that it is cumulative. An individual incident may not produce any noticeable effect but a subsequent minor involvement of the head may prove devastating. The cavalier attitude regarding blows to the head must be replaced with an awareness that injury to the brain may not be visible like a broken arm, but unlike a broken bone, brain injury may never actually heal. Symptoms may be masked by the brain's extraordinary capability to re-learn and adopt alternate strategies. It is interesting that for some instances like open bleeding, organizations will have rules for return to play. Unfortunately this list is relatively restricted and efforts should be made to make it more inclusive. Head and spinal injury are just two examples of injury that can have dire consequences if ignored or considered less important than winning the game. It is important to have an open discussion about issues that affect the safety and health of our children. No child should be put in the position where letting down the team is more important than their personal health. Ask any player whose career has been ended by injury whether they would have done anything differently and I am sure that avoiding the injury would be high on their list. "PLAY SMART" and "RESPECT the other player" are two other slogans that speak to the mental aspects of managing injury. I am sure that you can think of others. Playing sport should be fun and help develop positive relationships, attitudes and skills. Have a great season and please feel free to express yourself.